Archief voor oktober 2022
Friday 071022
5 rounds for time 75 double-unders400-m run
Lees meerThursday 061022
4 rounds for time: 1:00 handstand hold7 squat cleans 52.5/.57.514 toes-to-bars
Lees meerWednesday 051022
Amrap 12 10 DB push presses 15/22.512 burpees-to-target 30cm
Lees meerTuesday 041022
3 rounds for time: 400/500-m row15 front squats 34/52.51 legless rope climb
Lees meerMonday 031022
HEAVY DAY Deadlift 8RM
Lees meerSunday 021022
Amrap 25 20 handstand push-ups800-m run
Lees meerSaturday 011022
TEAM 2 WOD 2 rounds for time: 50 KB swings 24/32kg60 box jump overs 20/24inch70 synchronized walking lunges
Lees meer