Archief voor oktober 2022

5 rounds for time 75 double-unders400-m run

4 rounds for time: 1:00 handstand hold7 squat cleans 52.5/.57.514 toes-to-bars

Amrap 12 10 DB push presses 15/22.512 burpees-to-target 30cm

3 rounds for time: 400/500-m row15 front squats 34/52.51 legless rope climb

HEAVY DAY Deadlift 8RM

Amrap 25 20 handstand push-ups800-m run

TEAM 2 WOD 2 rounds for time: 50 KB swings 24/32kg60 box jump overs 20/24inch70 synchronized walking lunges