Archief voor september 2022

For time of: 800/1,000-m row30 handstand push-ups600/750-m row20 handstand push-ups400/500-m row10 handstand push-ups

Amrap 12 50 box jumps 20/24inch50 pull-ups50 overhead squats 30/42.5kg50 wall-ball shots 14/20lbs35/50-cal. bike

‘ HEAVY DAY ‘ 5 sets for load 3 power cleans 6 alternating front rack lunges