Archief voor september 2022

5 sets for reps 1:00 max shoulder presses1:00 max strict muscle-ups Rest 2:00 Athletes can choose their own load for the shoulder press

Annie 50-40-30-20-10 Double-undersSit-ups

For time: 100 alternating single-leg squats50 thrusters 35/52.525 hang power snatches 35/52.5

Amrap 30 With a partner max distance row one partner works at a time switching as needed

For time: 50 air squats27 ring dips50 air squats21 ring dips50 air squats15 ring dips50 air squats9 ring dips

Amrap 16 60 double-unders40 weighted sit-ups 14/20lbs20 medicine ball hang squat cleans 14/20lbs

10 rounds for time 12 box jump overs 20/24inch12 hand-release push-ups

For time 50 toes-to-bar400-m run30 DB deadlifts 15/22.5kg20 DB hang power cleans 15/22.5kg10 DB push presses 15/22.5kg

Amrap 12 Row 1,750/2,000-mMax rep front squats 62.5/92.5

5 rounds for time 15 push jerks 30/42.5kg12 chest-to-bar pull-ups9 sumo deadlift high pulls 30/42.5kg