Archief voor juli 2022

3 rounds for time with a partner of:6 rope climbs18 hang power cleans 55/8554 bar-facing burpees Resting partner holds a plank in a push-up position

On a 14:00 clock 1,600-m run Amrap in the remaining time of:10 double KB deadlifts 16/2420 sit-ups

For time 27-21-15-9Calorie rowThrusters 30/42.5