Archief voor juni 2022

HEAVY DAY For load Overhead lunges 6-6-6 Front-rack lunges 8-8-8 Back-rack lunges 10-10-10

3 rounds for reps 2:00 rope climbs1:00 weighted sit-ups 5/101:00 assault bike Rest 1:00

5 rounds for time: 12 hang power clean and jerks 35/52.59 thrusters6 power snatches

Amrap 9 15 Kettlebell swings 24/3215m handstand walk

PINKSTER TEAM WOD

Amrap 15 3-6-9-12, etc Toes-to-barsBox jumps 50/60Calorie bike Continue adding 3 reps to each movement until time expires.

3 x 5:00 rounds for reps: 200-m farmers carry 16/24 Then as many reps as possible of: 5 push-ups10 KB squats 6/24 Rest 2:00 between rounds. Use a single KB for farmers carries and squats.

18.4 2 rounds for time: 10 snatches 55/8012 bar-facing burpees Then, 2 rounds for time: 10 snatches 35/5212 bar-facing burpees

5 rounds each for time with a partner: 150-m run15 knees-to-elbows15 burpees

5 rounds for time 40 double-unders30 box step-ups 20/2420 KB swings 16/24