Archief voor februari 2022

HEAVY DAY Thruster 3-3-3-3-3-3-3 @ 60-95% 1RM

Amrap 10 8 pull-ups 6 sit-ups 4 burpee box step-overs 40/50cm

5K row

For total reps: 3 sets of shoulder presses (2/3 bodyweight) 3 sets of strict pull-ups 3 sets of push presses (2/3 bodyweight) 3 sets of strict pull-ups 3 sets of push jerks (2/3 bodyweight) 3 sets of strict pull-ups

For time: 10 single-leg squats 20 double-unders 20 single-leg squats 40 double-unders 30 single-leg squats 60 double-unders 40 single-leg squats 80 double-unders 50 single-leg squats 100 double-unders

On a 15:00 clock for distance: 600-m run 50 dumbbell snatch 15/22.5kg 400-m single dumbbell farmers carry 15/22.5kg 30 V-ups Then … Run for meters in remaining time.

3 rounds for time: 15 kettlebell swings 16/24 20 box jumps 20/24inch 250-m row