Archief voor januari 2022

For time of: 6 x 10m shuttle sprints 9-8-7-6-5-4-3-2-1 power cleans 75/52.5

5 Rounds for time 12 overhead squats 40/27.5 5 bar muscle ups

3 Rounds for time 15 ring dips ( 200m sprint 15 ring rows 200m sprint

4 Rounds for time of: 20 deadlifts 70/50 12 burpees over the bar

3 Rounds for time 15 hang squat snatches 40/27.5 15 pull ups

Amrap 13 15 push ups 12 alternating cossack squats 9 toes to bar