Archief voor november 2021

‘Nate’ Amrap 20 2 muscle-ups 4 handstand push-ups 8 kettlebell swings 32/24

5 Rounds for time 16 ring rows 16 strict ring dips 12 weighted box step ups 15/10

Triathlon WOD

3 rounds for time of: 400m run 21 kettlebell swings 24/16 12 pull-ups

Randy For time of: 75 power snatch 35/25

5 Rounds for time 8 wall walks 25sec max effort assault bike sprint 8 stone to shoulder 55/43

Amrap 15 60 double unders 15 box jump overs 24/20 12 alternating renegade rows 15/10