Archief voor september 2021

5 Rounds for time of: 15 back squats 100/70 3 rope climbs

5 Rounds for time 15 pull ups 8 deadlifts 100/70 rest 1min

Amrap 15 10 handstand push ups 20 wall balls 20/14lbs

EMOM 14 odd: 12 overhead squats 50/35 even: 12 toes to bar

5 x Amrap 4 20/16 calories row max reps push ups rest 90sec