Archief voor september 2021

Open Qualifier 2021 21.1 For time: 1-3-6-9-15-21 wall walks 10-30-60-90-150-210 double unders

Amrap 20 10 toes to bars 15 push ups 20 air squats

4 Rounds for time 30 box jumps 24/20 30 dumbbell snatch 22/15 750/500m row

For time of: 20 x shoulder to overheads 40/27.5 200m sprint 15 x shoulder to overheads 50/35 400m sprint 10 x shoulder to overheads 60/42.5 600m sprint 5 x shoulder to overheads 70/50 800m sprint

CFC Sport Day 2021

Every 4min for 16min 15 toes to bars 12 bar facing burpees 9 squat snatches 45/32.5

Amrap 20 25/20 calories row or assualt bike 15 double dumbbell hang clean & jerks 20/15 2 rope climbs

Every 2:30 min until failure 15 chest to bar pull ups 15 thrusters @ 50/35

For time of: 20-16-12-8-4 Burpee box jump overs 24/20inch 30-25-20-15-10 Dumbbell snatches 40-35-30-25-20 Calories assault bike

Every 3min for 15min 400m sprint 15 strict ring dips