Archief voor september 2021

5 Rounds for time 15 power snatches 50/35 400m run

For time of: 5-4-3-2-1 legless rope climbs 10-20-30-40-50 Assault bike kcals

6 Rounds for time of: 15 toes to bar 5 cleans weight men = 50-60-70-80-90-100 weight women = 35-42.5-50-57.5-65-72.5

4 Rounds for time of: 10 bar muscle up 20 thrusters 37.5/25

For time of: 50 stone to shoulder 43/35 50 alternating lunges (holding stone any way you like) 50 push ups 50 v ups 50 burpees

21-15-9 handstand push ups (any style) pull ups

Amrap 16 12 deadlifts 125/85 300m row

Team 2 WOD Amrap 18 15 synchronized overhead squats 40/27.5 15 synchro box jumps 24/20 15 synchro burpees

6 Rounds for time 200m run 25 wall balls 20/14

4 Rounds for time 15 chest to bar pull ups 12 ring dips 9 hang power cleans 52.5/37.5