Archief voor juli 2021

For time of: 100 burpees 80 russian swings 28/20 60 box jumps 24/20inch 40 pull ups 20 strict dips

Amrap 15 20 alternating dumbbell snatches 25/17.5 14 weighted box step ups 25/17.5 50 double unders

3 Rounds for time 10 power clean and jerks 62.5/42.5 25/20 calories assault bike or 36/28 row

4 Rounds for time 30 wall balls 20/14lbs 20 double dumbbell alternating lunges 22.5/15 10 double dumbbell push press 22.5/15

5 Rounds for time 15 toes to bar 15 overhead squats @ 45/30 400m run

4 Rounds for time 700/550m row 20 burpees over the rower 15 pull ups 23

Amrap 17 5 deadlifts 125/85 10 handstand push ups

For time 10-9-8-7-6-5-4-3-2-1 heavy snatch @ 70-75% 1RM 1 rope climb after every round cut off 15

5 Rounds for reps of: 30sec max calories assualt bike rest 30sec 30sec max thrusters 40/27.5 rest 30sec 30sec max power cleans 40/27.5 rest 30sec

3 Rounds for time 20 chest to bar pull ups 20 pistol squats 800m run