Archief voor juni 2021

5 Rounds for time of: 21 medicine ball clean 20/14 15 kettlebell swings 28/20 9 pull ups

4 Rounds for time of: 800m run 50 wall balls 20/14

21-18-15-12-9-6-3 Burpee box jump overs 24/20 Double dumbbell thrusters 17.5/12.5

4 Rounds for time of: 25/17 calories row 20 deadlifts 70/50 15 toes to bars