Archief voor juni 2021

4 Rounds for time of: 400m run 12 toes to bar 2 rope climbs

3 Rounds for time of: 30 wall balls 20/14 10 pull ups 20 power cleans 45/32.5 5 strict pull ups

For time of: 20 double dumbbell bench presses 27.5/20 60 double unders 30 double DB bent over rows 27.5/20 90 double unders 40 double DB front squats 27.5/20 120 double unders

4 Rounds for reps 30sec calories assault bike or row rest 30sec 30sec calories assault bike or row rest 30sec 30sec power snatches 30/20 rest 30sec 30sec power snatches 30/20 rest 30sec

5 Rounds for time of: 20/16 calories row or 16/12 assault bike 20 single arm DB hang clean and jerks 25/17.5

3 rounds for time 800m run 30 russian swings 32/24 20 burpees over the kettlebell

5 Rounds for time of: 10 overhead squats 45/30 15 toes to bars 50m farmer carry 32/24

Amrap 20 20 back squats 50/35 15 pull ups 10 devil presses 20/15

5 Rounds for time 15 hang power snatches 45/30 7 strict pull ups 400m run

3 Rounds for time 30/25 calories assault bike or 43/36 calories row 30 power cleans @ 45/30