Archief voor april 2021

EMOM 7 5-10 shoulder press 50/35 EMOM 7 4-7 Increased box jumps 21-15-9-15-21 push press 42.5/30 box jumps 24/20″

6 rounds of 4 min 1 min = 12-8 calories assault bike 2 min = 20-30 shuttle runs [4 meter] 3 min = 10-15 medicine ball cleans 4 min = rest