Archief voor maart 2021

For time of: 1-2-3-4-5-6-7-8-9-10 hang cleans 62.5/45 20-19-18-17-16-15-14-13-12-11

For time of: 50/35 calories row 30 back squat 3/4 body weight 50 V-ups 40/25 calories row 30 back squat 3/4 body weight 50 V-ups 50/35 calories row

Crossfit open qualifier 21.2 [17.1] For time: 10 dumbbell snatches 22.5/15 15 burpee box jump-overs 24/20inch 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

6 rounds for time of: 15 weighted pistols squat 12/8kg kettlebell 20 single arm dumbbell push jerk 22.5/15 25 abmat sit ups straight legs

20-18-16-14-12-10-8-6-4-2 Power clean 55/37.5 in between sets 20 double unders

21-15-9 handstand push up in pike position on a box box dips push ups

6 rounds of 3:30min of: 350/250m row 5 deadlifts 100/70 10 box jumps 30/24inch rest of time rest

27-21-15-9-3 Thruster 50/35 Bent over row 50/35

For time of: 20-18-16-14-12-10-8-6-4-2 sIngle arm dumbbell squat clean 1-2-3-4-5-6-7-8-9-10 pike position handstand push up on a box after each set 15 weighted hollow rockings 10/5

A = EMOM10 odd = 13/9 calories assault bike even = 5-10 shoulder press 50/35 B = EMOM10 odd = 4-6 stone to shoulder 55/43 even = 25-45 double unders