Archief voor februari 2021

27-21-15-9 Deadlifts (80/50 Handstand push up in pike position on a box Weighted overhead sit up 10/5 plate

Amrap 13 9+9 kettlebell snatches 20/12 50 double unders

For time 30-20-10 V-ups 20-15-10 pike position handstand push ups on a box

7 Rounds for max reps/calories 30sec max row/bike calories rest 30sec 30sec max thrusters @ 50/35 rest 1min

EMOM18 odd: 6-8 stone to shoulder 55/43 even: 12-16 single arm dumbbell shoulder to overhead 22.5/15 switch hands whenever they want on the dumbbell

21-15-9-15-21 hang squat snatches 35/22.5 cals row or 15-10-5-10-15 cals bike

4 Rounds for max reps 1:15min max reps manmakers 1:15min max reps push ups 1:15min max reps pistol squats rest 1:15min

100 bodyweight deadlifts for time. 5 min rest Randy ”off the ground” 75 hang power snatches for time.

Amrap 20 20 box jumps 24/20 20/16 cals row or 15/12 cals A-bike 20 push ups

4 Rounds for time 1000m row or 2400m A-bike 30 box jumps 24/20inch 12 push jerks @ 50/35