Archief voor februari 2021

Amrap 30 30 overhead squats 42.5/30 30 calories assault bike 30 push ups 30 overhead squats 42.5/30 30 calories assault bike

Everything 100 100 kettlebell swings 24/16 100 calories row 100 hollow rockings 100 bent over row 42.5/30

5 Rounds for time 5 shoulder press 50/35 10 push press 50/35 15 push jerk 50/35 rest 90sec

8 Rounds for time 6 power cleans 50/35 6 front squats 50/35 12 bar facing burpees

Amrap 16 10 devil presses (15/10kg per hand) 15/11 calories assault bike 20 pistol squats

Hang test hang as long as possible in active position rest 3-5 min Amrap 10 10 box jumps 24/20lbs 10 push press 42.5/30

10 rounds for time of: 10 V-ups 30 double unders 15 medicine ball cleans 20/15lbs

4 Rounds for time 5 front squat @ bodyweight 12 box step ups @ 22.5/15kg (held any way they want)

For time of: 16/12 calories row or 13/9 calories assualt bike16 hang power cleans 50/3516 burpees 16/12 calories row or 13/9 calories assualt bike16 thrusters 50/3516 burpees 16/12 calories row or 13/9 calories assualt bike16 hang power snatches 50/3516 burpees 16/12 calories row or 13/9 calories assualt bike16 push presses 50/3516 burpees 16/12 calories row…

4 rounds for time of: 500m row 50 air squat