Saturday 311020

5 Rounds for reps Amrap 90sec 8 power snatches @ 50/35 30 double unders rest 1min every 90sec max time 12min each new one, starts where the old one left off.

Lees meer

Tuesday 271020

5 Rounds for max reps 45sec max reps thrusters @ 50/35 rest 30sec 45sec max reps bar muscle ups rest 30sec 45sec max kcal bike/row rest 30sec max time 20

Lees meer

Friday 231020

For time 50 push ups 40 double KB swings @ 24/16kg per hand 30 toes to bar 20 double KB shoulder to overhead @ 24/16kg per hand 30 pull ups 40 double KB front squats @ 24/16kg per hand 50 push ups cut off 20

Lees meer