Archief voor maart 2020

Team 2 WOD 1600m run (together) 200 push ups (combined) 100m handstand walk (combined) 1600m run (together) cut off 35

6 Rounds for time 7 bar muscle ups 30 wall balls 20/14lbs cut off 23

A squat snatch drop & reset heavy triple build up to a heavy drop and reset B Amrap 9 11 ring dips 9 squat snatches 50% of A

EMOM10 Odd: 60 double unders Even: 15 thrusters 30/20kg

Amrap 18 20 pistol squats 10 KB snatches right hand 24/16kg 20 pull ups 10 KB snatches left hand 24/16kg

Amrap 17 13 deadlifts 90/60kg 13 calories row half time 10 calories assault bike 13 burpees

A Power Clean & Jerk find your 1RM max time 20min B “Grace” 30 Clean and Jerks 62.5/42.5kg for time

Team 2 WOD Buy in: 100/70 Assault bike calories 5 Rounds of: 16 box jumps 30/24inch 12 overhead squats 55/37.5kg

27-19-11 handstand push ups toes to bar cut off 12

Amrap 11 12 stone to shoulder 55/43kg 6 push presses 60/40kg 2 rope climbs