Archief voor februari 2020

Amrap 10 5 muscle ups 3 squat clean and jerk 90/60kg

5 Sets for quality 15m handstand walk 20 pistol squats Rx+ = 5 rounds for time.

Amrap 19 7 bar muscle ups 13 power snatches 35/22.5kg 19 rowing calories

5 Rounds for max reps 30sec max effort assault bike calories 30sec rest 30sec max reps pull ups 30sec rest

” Diane ” 21-15-9 Deadlift 102.5/70kg Handstand push-ups cut off 10

A Barbell Bench Press 4-4-3-3-1 Rising bar, start at about 80% of max. max 18 min 2 min  rest & transition time to B B 10-1 Toes to bar 1-10 Box jump overs (24/20″) cut off 10 max 30 min

5 Rounds for time 6 power cleans 60/40kg 6 front squats 60/40kg 12 bar facing burpees cut off 13

Amrap 14 11 overhead squats 55/37.5kg 24 dumbbell snatch 22.5/15kg 80 double unders

Team 2 WOD Amrap 16 50/43/36 calories row 22 thrusters 50/35kg 26 chest to bar pull ups

5 Rounds for time 7  muscle ups 14 Kettlebell swings 32/24kg cut off 13