Archief voor september 2019

5 Rounds for time 12 handstand push up 12 power snatch 45/30kg 300/230m row

Amrap 15 50 double unders 15 power cleans 50/35kg 50 double unders 12 power cleans 60/40kg 50 double unders 9 power cleans 70/47.5kg 50 double unders max power cleans 80/55kg

For time of: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 1 Thrusters 35/20kg 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20 20 Ring rows (Rx = feet on box)

” Bring a friend WOD ” AMRAP 12 21 russian kettlebell swing 24/16kg 15 goblet squat 24/16kg 9 push ups 1min rest AMRAP 2 burpees

21-15-9-3 chest to bar pull ups box jumps 30/24 deadlifts 105/70kg

5 Rounds for time 20 pistol squats 12 burpees 200m run