Archief voor augustus 2019

30/25 assault bike calories 50 back squats 50/35kg 30/25 calories assault bike 20 muscle ups 30/25 calories assault bike

Team 2 WOD 5 rounds for time 40 push presses 45/30kg 40 kettlebell swings 32/24kg 400m run (together)

3 Rounds for time 20 chest to bar pull ups 8 hang power cleans 70/47.5kg 30 pistol squats

Amrap 15 20 push ups Rx+ = ring dips 20 abmat sit upsRx+ = hollow rocks 3 rope climbsRx+ = legless

For time 50 box jumps 24/20inch 50 overhead squats 35/20kg 50 dumbbell snatch 22.5/15kg 50 thrusters 35/20kg

5 Rounds for time 9 toes to bar 5 bar muscle ups 3 deadlifts 120/90kg

4 Rounds for time 500m row/1500m assault bike 10 atlas stone to shoulder 55/43kg 14 box step ups 22.5/15kg

EMOM16 3 snatches @ 65-75%1RM + max reps burpees over the bar

Team 3 WOD 300 wall balls 20/14lbs 240 calories assault bike 180 pull ups

Amrap 20 50m farmer’s carry (24/16kg per hand) 4 Rope climbs Rx+ = legless 65 double unders