Archief voor mei 2019

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Amrap 19 13 toes to bars 17 push ups 21/17 calories row

3 Rounds for time: 12 thrusters 65/42.5kg 100m farmer’s carry (32/24kg per hand)

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6 Rounds for time 14 single arm overhead squat 24/16kg 5 deadlifts 130/90kg

Amrap 14 3 stone to box 55-43-35-27-20kg-med ball 6 muscle ups (Rx+ = 2 strict reps)

Team 2 WOD Amrap 18 12 + 12 front squats 55/37.5kg 16/12 + 16/12 assault bike calories

6 Rounds for time: 14 burpee box jump overs 24/20inch 4 power clean and jerk 70/47.5kg