Archief voor februari 2019

EMOM14 odd: 11 overhead squats 40/27.5kg even: 20/16 assault bike calories

5 Rounds for time 10m + 10m handstand walk / buddy assisted handstand walk 15 + 15 hang power snatch 45/30kg 20 + 20 box jumps 24/20inch

Undergraduate Existence Explained (Specifics in Infographic) The student days would be the most gre

3 rounds for reps of: Amrap 3 rowing calories Amrap 2 squat cleans 60/40 Amrap 1 chest to bar pull ups (Rx+ = bar muscle ups) rest 3min