Archief voor februari 2019

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Amrap 18 9 strict ring dip 11 deadlifts 70/47.5kg 13 weighted sit ups 10/5kg

3 Rounds for time: 12 handstand push ups 16 box jumps 24/20inch

5 Rounds for time: 5 bar muscle up 15 front squats 50/35kg Rx+ = all squats unbroken

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Crafting a Thesis Assertion For Your Investigate Papers Crafting a superb, sound thesis statement i

For time: A 10-7-4 muscle ups 21-15-9 burpee box jumps or B Rx+ 30 burpee muscle ups for time