Archief voor februari 2019

” Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats

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5 Rounds for time 12 toes to bar 12/9 calories assault bike 6 atlas stone to chest 55/35kg

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20 Tabata rounds 1st round = pistol squats 2nd round = push press 45/30kg 3rd round pistol squats 4th round = push press 45/30kg and so till 20 rounds

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EMOM20 odd: 10 burpee box jump overs 20inch even: 5 bar muscle ups

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“Grace” 30 Clean and Jerks 62.5/42.5kg for time* *every break, perform a 40m bear crawl