Archief voor januari 2019
woensdag 160119
10 rounds for time: 12/9 assault bike calories 30meter one arm suitcase carry 45/35kg
Lees meerAnalysis paper writing solution: a solution that is perfect specialists
Analysis paper writing solution: a solution that is perfect specialists Analysis work is a self-conducted research of a student, exposing his\her knowledge and capability to use them to resolve certain problems that are practical. The task ought to be logically finished and indicate the ability of a pupil to competently use unique terminology, to plainly…
Lees meerDinsdag 150119
EMOM18 odd: 18 wall balls 20/14lbs even: 18 kettlebell swings 24/16kg
Lees meermaandag 140119
6 Rounds for time: 8 stone to shoulder 55/43kg 4 legless rope climbs / 20 decline ring rows
Lees meerWriting A Literary Essay
Article writing services may be an invaluable support to several academic pupils. There are a few requirements to select the on-line specialist essay writers service, but it is dependent upon the duty you’ve got to order. It’s possible for you to receive the extremely same form of article writing solutions at a rather decent price.
Lees meerZondag 130119
Amrap 17 11 hang power snatches 40/27.5kg 9 burpees over the bar 35 double unders
Lees meerZaterdag 120119
Team 2 WOD Amrap 30 30 double kettlebell front rack step ups 24/16kg 30 bench press 55/37.5kg
Lees meerVrijdag 110119
3 Rounds for time: 20 hang power cleans 42.5/30kg 300m row
Lees meerDonderdag 100119
4 Rounds for time: 14 chest to bar pull ups 14 alternating pistol squats 12/8kg
Lees meerWoensdag 090119
4 Rounds for time: 12 handstand push ups 30 single arm overhead kettlebell lunge walk steps 28/20kg
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