Archief voor december 2018

6 Rounds for time6 bar muscle up6 deadlifts 130/90kg

“Heavy Grace”30 Clean & Jerk for time (102,5/70)

In pairs, for time:500 Assault bike calories100 Overhead squats (45/30kg)

3 rounds for time: 21 handstand push up 31 box jumps 24/20 41 hang power cleans 40/27.5 cut off 17

WOD 100 Atlas stone to chest (60/40kg)* *EMOM 30 Double unders