Archief voor december 2018

” Fight gone bad” Three rounds of 1 min of: wall balls 20/14lbs sumo deadlift high-pull 35/25kg box jump 20inch push-press 35/25kg row (calories) rest

100 back squats for time 55/37.5kg* *Every break = 1 legless rope climb

As many rounds as possible in 10 minutes of 30 double unders 15 power snatch 35/25kg

5 Rounds for time 5 muscle ups 10 double kettlebell clean 20/12kg

12 Days for Christmas For time:1 power clean and jerk 70/47.5kg2 strict pull ups3 handstand push ups4 toes to bar5 box jumps 24/20inch6 deadlifts 70/47.5kg7 kettlebell swings 32/24kg8 push ups9 calories assault bike10 wall balls 20/14lbs11 burpees12 atlas stone to chest 65/40kg

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Team 2 WOD “Weijdt” XL 10RFT 19 chest to bar pull ups 12 box jumps 30/24inch 8 squat cleans 75/45kg

Team 2 WOD100 bench presses (60/40kg)100 squat cleans (60/40kg)100 toes to bar Perform the work in any order and partition however you want. One rests, one works.